Welcome to One With Heart!
About Our School
Established in 1981, One With Heart is an independent, woman-owned martial arts and self-defense school in Portland, Oregon. As part of the community, we have continuously provided students, parents, families, and businesses with outstanding classes and self-defense seminars.
One With Heart’s team of expert teachers is dedicated to improving lives through excellent martial arts and self-defense training. We provide:
Women-only and co-ed self-defense seminars
Training in the Indonesian martial art of Pukulan Kuntao Silat for kids, teens, and adults
A transported after-school program
Martial arts summer camps
As we grow, we are committed to the ideas that founded our success: integrity, community, strength, and purpose. We have sister schools in Amsterdam, Netherlands.
Our Programs
Kids Programs
Ages 6-11
Transported After School Pukulan Martial Arts Program
Summer Camps
Pukulan Martial Arts Classes
Teen Programs
Ages 12 to 15
Pukulan Martial Arts Classes
Anti-Bullying
No Go Yell Tell Self-Defense
Adult Programs
Ages 16+
Pukulan Martial Arts Classes
Women’s Self-Defense
Women’s Self-Defense
Our 5-week Women’s Self-Defense course teaches life-saving skills and builds your self-confidence. It meets once a week for 2 hours.