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Welcome to One With Heart!

About Our School

Established in 1981, One With Heart is an independent, woman-owned martial arts and self-defense school in Portland, Oregon. As part of the community, we have continuously provided students, parents, families, and businesses with outstanding classes and self-defense seminars.

One With Heart’s team of expert teachers is dedicated to improving lives through excellent martial arts and self-defense training. We provide:

  • Women-only and co-ed self-defense seminars

  • Training in the Indonesian martial art of Pukulan Kuntao Silat for kids, teens, and adults

  • A transported after-school program

  • Martial arts summer camps

As we grow, we are committed to the ideas that founded our success: integrity, community, strength, and purpose. We have sister schools in Amsterdam, Netherlands.


Our Programs


 

Kids Programs

Ages 6-11

  • Transported After School Pukulan Martial Arts Program

  • Summer Camps

  • Pukulan Martial Arts Classes

 

Teen Programs

Ages 12 to 15

  • Pukulan Martial Arts Classes

  • Anti-Bullying

  • No Go Yell Tell Self-Defense

 

Adult Programs

Ages 16+

  • Pukulan Martial Arts Classes

  • Women’s Self-Defense

 

Women’s Self-Defense

Our 5-week Women’s Self-Defense course teaches life-saving skills and builds your self-confidence. It meets once a week for 2 hours.

 

View Our COVID-19 Policies HERE


Contact Us

 

Our School

4231 Southeast Hawthorne Boulevard
Portland, OR, 97215
United States

(503) 231-1999

staff@onewithheart.com