LGBTQ+ Self Defense

Who is this class for?

This course is open to and focuses on the experiences of people who identify as lesbian, gay, bisexual, transgender, gender-fluid, questioning, asexual, nonbinary, intersex, Two-Spirit, or otherwise a part of the queer community, 16 and older. Ages 12 to 15 must enroll with a parent or guardian. We have taught thousands of people self-defense in Oregon and Europe since 1981.

What Will I learn?

You will practice and train effective tactics that empower you in real-life situations. You are taught how to hit and where to hit with full power, speed, and commitment. 

We believe in your ability and your right to protect yourself.

Self-defense starts with unlearning the socialization that tells us to ignore our instincts and flapping red flags. In class, our instructors will break down common ploys offenders use to manipulate others, build the mindset that you have the right to defend yourself, and teach you how and where to hit hard.

Next, in this safe, supportive environment you will practice using your voice, assertive body language, and striking to pads. You will also work with our instructors to role play scenarios, giving you the opportunity to quickly recognize and respond to threatening behavior.

This course will empower you with the mindset and physical skills necessary to act to protect yourself in a real-life self-defense situation

We want to talk to you!