<Back

Kids Program: Focus: Snake - core, pulling and full body Week 6: April 9 - 14

Day 1

Kids Pukulan: 10 min

Game: 4 Corners

Notes: 

Make a square with 4 cones. 1 person in the middle face down eyes closed.

Counting to 20. Rest of kids are on the outside of the cones doing a certain

movement. Ie lunges, bunny hops, monkey. Trying to be quiet so the person

in the middle doesn't hear where they are. At the 20 second mark, kids go to

closest cone. Person in middle keeping eyes closed calls out what number cone

kids are at. (number your cones before you begin) and those kids have to do

5 burpees. Switch person in the middle.

Video Demos:

No demo

Day 2

Kids Pukulan: 10 min

AMRAP 7 min
20 Russian twists
10 Squats
5 Burpees

Notes:

Tap hands on either side for Russian Twists. No weight. 

Modifications:

Video Demos: